1. Introduction Sleep is essential for physical, mental, and emotional well-being. Modern lifestyle, stress, and screen exposure often disturb sleep patterns. Ayurveda offers natural, holistic solutions to regulate sleep, balance doshas, and ensure restful nights. Ayurveda views sleep (Nidra) as one of the three pillars of health, alongside diet (Ahara) and lifestyle (Vihara). Proper sleep […]
