Ayurvedic diet principles focusing on: ✔ Air (Vata) balance ✔ Overall dosha balance ✔ Six-season (Ritucharya) eating 🌬️ 1. Diet Tips for AIR (VATA) BALANCE Vata = Air + Space → dry, cold, irregular 🎯 Key Principle: “Opposites balance” → Warm, moist, grounding ✅ What to Do Eat warm, freshly cooked food Follow regular meal […]
