🌿 INTRODUCTION (DETAILED) Summer is a season of heat, energy expansion, and increased Pitta dosha according to Ayurveda. When Pitta increases in the body, it leads to symptoms such as excessive sweating, irritability, acidity, skin rashes, fatigue, dehydration, and mental restlessness. Ayurveda suggests that instead of suppressing heat with external cooling agents only, we should […]
Summer Healthy Drinks in Ayurveda
Complete Guide for Natural Hydration & Cooling Introduction Summer season increases heat in the body, causing dehydration, tiredness, acidity, skin problems, low energy, and digestion issues. According to Ayurveda, summer mainly increases Pitta Dosha, which represents heat and fire elements in the body. To stay healthy during hot weather, Ayurveda recommends natural cooling drinks made […]