Morning Routine (Pratar Kal) Wake Up Early: Ideally during Brahma Muhurta (about 1.5 hours before sunrise). Cleanse: Wash your face, eyes, and mouth. Brush your teeth and use a tongue scraper. Drink Water: Sip warm water to stimulate bowel movements. Abhyanga (Self-Massage): Massage your body with warm sesame oil. Exercise: Practice Yoga or light stretching. […]
