Discover how Ayurveda helps in natural weight loss through diet, herbs, and lifestyle changes. Learn effective and holistic ways to reduce weight safely and improve overall health.
Morning Routine (Pratar Kal)
- Wake Up Early: Ideally during Brahma Muhurta (about 1.5 hours before sunrise).
- Cleanse: Wash your face, eyes, and mouth. Brush your teeth and use a tongue scraper.
- Drink Water: Sip warm water to stimulate bowel movements.
- Abhyanga (Self-Massage): Massage your body with warm sesame oil.
- Exercise: Practice Yoga or light stretching.
- Bathe: Use warm water to cleanse the body.
Mid-Day Routine (Madhyahna)
- Lunch: This should be your largest meal, taken when the sun is highest (Pitta time).
- Rest: Take a short walk after eating, but avoid sleeping during the day.
Evening Routine (Sandhya Kal)
- Dinner: Eat a light, warm meal at least 2-3 hours before bed.
- Unwind: Practice meditation or calming breathing exercises (Pranayama).
- Sleep: Aim to be in bed by 10:00 PM to align with the body’s natural detoxification cycle.
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