Morning Routine (Pratar Kal)

• Wake Up Early: Ideally during Brahma Muhurta (about 1.5 hours before sunrise).
• Cleanse: Wash your face, eyes, and mouth. Brush your teeth and use a tongue scraper.
• Drink Water: Sip warm water to stimulate bowel movements.
• Abhyanga (Self-Massage): Massage your body with warm sesame oil.
• Exercise: Practice Yoga or light stretching.
• Bathe: Use warm water to cleanse the body.

Mid-Day Routine (Madhyahna)

• Lunch: This should be your largest meal, taken when the sun is highest (Pitta time).
• Rest: Take a short walk after eating, but avoid sleeping during the day.

Evening Routine (Sandhya Kal)

• Dinner: Eat a light, warm meal at least 2-3 hours before bed.
• Unwind: Practice meditation or calming breathing exercises (Pranayama).
• Sleep: Aim to be in bed by 10:00 PM to align with the body’s natural detoxification cycle.